There are 144 calories in 1 cup of Fish and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
1.277g
Cholesterol
49mg
16%
Sodium
531mg
23%
Total Carbohydrate
4.33g
2%
Dietary Fiber
1g
3%
Sugars
1.57g
Protein
21.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.86mg
5%
Potassium
601mg
13%
Vitamin A
23mcg
3%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.