Poached Egg

Other common serving sizes
Calories
64
Fat
4.36 g
Carbs
0.34 g
Protein
5.51 g
There are 64 calories in 1 medium Poached Egg.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
6%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

More Related Foods