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Poached Egg
Poached Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Calories
73
Fat
4.95 g
Carbs
0.38 g
Protein
6.26 g
There are 73 calories in 1 large Poached Egg.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.543g
8%
Trans
Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
-
Calcium
26mg
2%
Iron
0.91mg
5%
Potassium
66mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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