There are 77 calories in 1 small Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
1.649g
8%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
2.266g
Cholesterol
169mg
56%
Sodium
196mg
9%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
5.38g
Vitamin D
-
Calcium
35mg
3%
Iron
0.73mg
4%
Potassium
72mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.