There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
2.645g
13%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
3.567g
Cholesterol
263mg
88%
Sodium
342mg
15%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.4g
1%
Sugars
2.27g
Protein
8.81g
Vitamin D
-
Calcium
64mg
5%
Iron
1.24mg
7%
Potassium
143mg
3%
Vitamin A
122mcg
14%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.