There are 448 calories in 1 cup of Egg Omelet or Scrambled Egg with Sausage.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
35.4g
45%
Saturated Fat
10.742g
54%
Trans Fat
-
Polyunsaturated Fat
5.608g
Monounsaturated Fat
14.9g
Cholesterol
535mg
178%
Sodium
800mg
35%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
3.26g
Protein
27.62g
Vitamin D
-
Calcium
123mg
9%
Iron
2.93mg
16%
Potassium
400mg
9%
Vitamin A
249mcg
28%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.