HomeFoodsFood ListEgg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
164
Fat
12.02 g
Carbs
2.12 g
Protein
11.46 g
There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
4.695g
23%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.577g
Cholesterol
211mg
70%
Sodium
543mg
24%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
11.46g
Vitamin D
-
Calcium
119mg
9%
Iron
1.01mg
6%
Potassium
159mg
3%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.