HomeFoodsFood ListEgg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
141
Fat
10.28 g
Carbs
1.82 g
Protein
9.81 g
There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
4.016g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
3.915g
Cholesterol
180mg
60%
Sodium
464mg
20%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
9.81g
Vitamin D
-
Calcium
102mg
8%
Iron
0.87mg
5%
Potassium
136mg
3%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.