There are 106 calories in 1 small Egg Omelet or Scrambled Egg with Beef.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
2.278g
11%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.992g
Cholesterol
189mg
63%
Sodium
241mg
10%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.1g
0%
Sugars
1.47g
Protein
7.75g
Vitamin D
-
Calcium
46mg
4%
Iron
0.97mg
5%
Potassium
113mg
2%
Vitamin A
85mcg
9%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.