Calories in 1 oz of boneless Baked or Broiled Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.78g

Saturated Fat

0.708g

Trans Fat

Polyunsaturated Fat

0.64g

Monounsaturated Fat

1.182g

Cholesterol

23mg

Sodium

200mg

Total Carbohydrate

0.23g

Dietary Fiber

Sugars

0.05g

Protein

6.7g

Vitamin D

Calcium

6mg

Iron

0.14mg

Potassium

133mg

Vitamin A

23mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related types of Fish

Grilled Fish

Tilapia (Fish)

Baked or Broiled Fish

Fish

Baked or Broiled Salmon

Mahi Mahi

More Fish Nutritional Info

More Related Foods

Baked Breaded or Battered Croaker

Baked or Broiled Flounder

Baked or Broiled Shark

Baked or Broiled Tuna

Baked or Broiled Whiting

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.