There are 414 calories in 1 cup of crushed Whole Wheat and Bran Crackers.
Nutrition Facts
Serving Size
1 cup of crushed
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
6.138g
Monounsaturated Fat
5.453g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
64.43g
23%
Dietary Fiber
10.3g
37%
Sugars
0.35g
Protein
8.37g
Vitamin D
-
Calcium
47mg
4%
Iron
3mg
17%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.