Calories 196 |
Fat 5.81 g |
Carbs 33.17 g |
Protein 3.23 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
4 g Whole grain wheat flour |
22 g White wheat flour (cake, enriched) |
2 g Oats cereal (dry, not fortified) |
1 g Yellow corn grits cereal (dry, enriched) |
0 g Baking powder (straight phosphate, double acting) |
1 g English walnuts |
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor) |
0.2 g Salt |
1 g Granulated sugar |
7 g Granulated sugar |