Calories in Steamed Hard Shell Crab and Nutrition Facts

Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

2.08g

Saturated Fat

0.267g

Trans Fat

Polyunsaturated Fat

0.796g

Monounsaturated Fat

0.328g

Cholesterol

117mg

39%

Sodium

708mg

31%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.64g

Vitamin D

Calcium

122mg

Iron

1.06mg

Potassium

379mg

Vitamin A

2mcg

Vitamin C

3.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)	2
1 leg claw (cooked, shell removed), NFS	9
1 snow crab leg (cooked, shell removed)	10
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	48
1 medium, NFS (yield after cooking, shell removed)	48
1 crab (7 oz live weight) (yield after cooking, shell removed)	53
1 snow crab, body section with 3 legs, cooked, shell removed	55
100 g	101
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	114
1 cup, cooked, flaked and pieces	119
1 king crab leg, 19" (cooked, shell removed)	120

Related types of Crab

Dungeness Crab (Cooked, Moist Heat)

Crab

Canned Crab

Baked or Broiled Crab

Blue Crab

Queen Crab (Cooked, Moist Heat)

More Crab Nutritional Info

Related types of Seafood

More Seafood Nutritional Info

More Related Foods

Steamed or Boiled Without Shell Lobster

Fried Floured or Breaded Soft Shell Crab

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