HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
30
Fat
0.36 g
Carbs
7.08 g
Protein
0.94 g
There are 30 calories in 1 ounce of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
0.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
70mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.