HomeFoodsFood ListCooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Common serving sizes
Calories
133
Fat
1.64 g
Carbs
30.488 g
Protein
4.297 g
There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.479g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
30.49g
11%
Dietary Fiber
3.3g
12%
Sugars
4.84g
Protein
4.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
320mg
7%
Vitamin A
3mcg
0%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.