There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Nutrition Facts
Serving Size
1 medium (2" dia)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
0.991g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.6g
2%
Sugars
4.54g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
54mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.