Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)

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Calories
232
Fat
9.08 g
Carbs
32.56 g
Protein
6.11 g
There are 232 calories in 1 cup of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
6.385g
Cholesterol
10mg
3%
Sodium
86mg
4%
Total Carbohydrate
32.56g
12%
Dietary Fiber
4.7g
17%
Sugars
4.77g
Protein
6.11g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
758mg
16%
Vitamin A
234mcg
26%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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