Calories in Cod and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking)	49
1 oz boneless, cooked	60
1 Pacific cod fillet (6" x 2-1/2" x 3/8")	196
100 g	211
1 cup cooked, flaked	287

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