Calories 196 |
Fat 9.06 g |
Carbs 7.87 g |
Protein 19.77 g |
Serving Size | 4 oz of boneless |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
|
8 g White wheat flour (all purpose, bleached, enriched) |
0.2 g Baking powder (sodium aluminum sulfate, double acting) |
85 g Pacific cod |
0.7 g Milk (nonfat, dry) |
1 g Egg whole (dried) |
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose) |
0.1 g Salt |
17 g Water |