There are 122 calories in 100 grams of Baked or Broiled Cod.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.445g
Cholesterol
43mg
14%
Sodium
406mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.91g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
476mg
10%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.