There are 90 calories in 1 cup of Coconut Water (Canned or Bottled).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
20.34g
7%
Dietary Fiber
2.4g
8%
Sugars
17.87g
Protein
1.61g
Vitamin D
-
Calcium
55mg
4%
Iron
0.66mg
4%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.