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Clams
Clams
Other common serving sizes
1 small
1 medium
1 large
1 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Calories
11
Fat
0.14 g
Carbs
0.37 g
Protein
1.85 g
There are 11 calories in 1 medium Clams.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
8mg
0%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.85g
Vitamin D
-
Calcium
7mg
1%
Iron
2.03mg
11%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Canned Clams
Steamed or Boiled Clams
Cooked Clams
Baked or Broiled Clams
Fried Battered Clams
More Clams Nutritional Info
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Shrimp
Crab
Lobster
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Octopus
More Seafood Nutritional Info
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