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Clams
Clams
Other common serving sizes
1 small
1 medium
1 large
3 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Calories
63
Fat
0.82 g
Carbs
2.19 g
Protein
10.86 g
There are 63 calories in 3 ounces of Clams.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.08g
0%
Trans
Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.068g
Cholesterol
29mg
10%
Sodium
48mg
2%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.86g
Vitamin D
-
Calcium
39mg
3%
Iron
11.89mg
66%
Potassium
267mg
6%
Vitamin A
77mcg
9%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Steamed or Boiled Clams
Canned Clams
Baked or Broiled Clams
Cooked Clams
Fried Battered Clams
More Clams Nutritional Info
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Mussels
Crab
Shrimp
Lobster
Octopus
More Seafood Nutritional Info
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