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Clams
Common serving sizes
1 small
1 medium
1 large
1 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Calories
7
Fat
0.09 g
Carbs
0.23 g
Protein
1.15 g
There are 7 calories in 1 small Clam.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.15g
Vitamin D
-
Calcium
4mg
0%
Iron
1.26mg
7%
Potassium
28mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Fried Battered Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Cooked Clams
Canned Clams
More Clams Nutritional Info
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