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Cooked Clams
Cooked Clams
Other common serving sizes
1 small
1 medium
1 oz, without shell of
1 10 strip portion
100 g
1 cup, strips
1 cup (8 large clams, 12 medium clams, 15 small clams)
Calories
23
Fat
1 g
Carbs
1.38 g
Protein
1.86 g
There are 23 calories in 1 medium Cooked Clams.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans
Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.38g
Cholesterol
7mg
2%
Sodium
50mg
2%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
1.86g
Vitamin D
-
Calcium
9mg
1%
Iron
1.8mg
10%
Potassium
43mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
18
1 medium
22
1 oz, without shell of
50
1 10 strip portion
76
100 g
180
1 cup, strips
194
1 cup
(8 large clams, 12 medium clams, 15 small clams)
270
Related types of Clams
Canned Clams
Baked or Broiled Clams
Clams
Steamed or Boiled Clams
Fried Battered Clams
More Clams Nutritional Info
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Octopus
Shrimp
Mussels
Crab
Lobster
More Seafood Nutritional Info
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