There are 298 calories in 1 cup of Chili Con Carne with Beans and Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
3.69g
Cholesterol
28mg
9%
Sodium
1173mg
51%
Total Carbohydrate
45.3g
16%
Dietary Fiber
7.3g
26%
Sugars
2.1g
Protein
11.4g
Vitamin D
-
Calcium
82mg
6%
Iron
6.45mg
36%
Potassium
598mg
13%
Vitamin A
28mcg
3%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.