Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Common serving sizes
Calories
496
Fat
14.29 g
Carbs
58.53 g
Protein
31.92 g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
5.076g
25%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
23%
Sodium
1204mg
52%
Total Carbohydrate
58.53g
21%
Dietary Fiber
5g
18%
Sugars
9.24g
Protein
31.92g
Vitamin D
-
Calcium
262mg
20%
Iron
3.74mg
21%
Potassium
449mg
10%
Vitamin A
537mcg
60%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

More Related Foods