Instant Cereal

Other common serving sizes
Calories
129
Fat
2.13 g
Carbs
22.44 g
Protein
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.7g
13%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
10%
Iron
10.16mg
56%
Potassium
124mg
3%
Vitamin A
377mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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