Steamed or Poached Catfish

Common serving sizes
Calories
39
Fat
2.18 g
Carbs
0 g
Protein
4.47 g
There are 39 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Catfish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.031g
Cholesterol
14mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
73mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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