Steamed or Poached Catfish

Other common serving sizes
Calories
230
Fat
12.91 g
Carbs
0 g
Protein
26.44 g
There are 230 calories in 1 cup of flaked Steamed or Poached Catfish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
6.097g
Cholesterol
80mg
27%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.44g
Vitamin D
-
Calcium
15mg
1%
Iron
0.84mg
5%
Potassium
432mg
9%
Vitamin A
22mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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