Calories in 1 fillet of Catfish and Nutrition Facts

Nutrition Facts

Serving Size

1 fillet (5-1/4" x 2" x 3/8")

Amount Per Serving

Calories

151

% Daily Values*

Total Fat

9.15g

12%

Saturated Fat

2.045g

10%

Trans Fat

Polyunsaturated Fat

2.314g

Monounsaturated Fat

4.084g

Cholesterol

43mg

14%

Sodium

251mg

11%

Total Carbohydrate

5.38g

Dietary Fiber

0.3g

Sugars

0.54g

Protein

11.07g

Vitamin D

Calcium

22mg

Iron

0.73mg

Potassium

205mg

Vitamin A

13mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	26
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless cooked	41
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

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Steamed or Poached Catfish

Baked or Broiled Catfish

Baked Breaded or Battered Catfish

Fried Floured or Breaded Catfish

Fried Battered Catfish

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