Catfish

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Calories
204
Fat
12.36 g
Carbs
7.26 g
Protein
14.94 g
There are 204 calories in 3 ounces of boneless, cooked Catfish.
Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
5.513g
Cholesterol
59mg
20%
Sodium
338mg
15%
Total Carbohydrate
7.26g
3%
Dietary Fiber
0.4g
2%
Sugars
0.72g
Protein
14.94g
Vitamin D
-
Calcium
30mg
2%
Iron
0.99mg
5%
Potassium
277mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Other common serving sizes

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