Calories in Carp and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

15.77g

20%

Saturated Fat

3.253g

16%

Trans Fat

Polyunsaturated Fat

4.502g

Monounsaturated Fat

6.584g

Cholesterol

98mg

33%

Sodium

547mg

24%

Total Carbohydrate

12.33g

Dietary Fiber

0.8g

Sugars

1.23g

Protein

20.77g

Vitamin D

Calcium

78mg

Iron

2.18mg

12%

Potassium

373mg

Vitamin A

20mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless cooked	47
1 oz, with bone cooked (yield after bone removed)	53
1 oz boneless (yield after cooking)	64
1 oz boneless, cooked	79
100 g	279
1 cup cooked, flaked	379
1 small (yield after cooking, bone removed)	912
1 medium (yield after cooking, bone removed)	1367
1 large (yield after cooking, bone removed)	1822

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Carp

Common serving sizes

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