Bulgur

Other common serving sizes
Calories
428
Fat
1.24 g
Carbs
95.22 g
Protein
15.77 g
There are 428 calories in a 3/4 cup, dry, yields of Bulgur.
Nutrition Facts
Serving Size 3/4 cup, dry, yields
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
1128mg
49%
Total Carbohydrate
95.22g
35%
Dietary Fiber
23.2g
83%
Sugars
0.52g
Protein
15.77g
Vitamin D
-
Calcium
52mg
4%
Iron
4.95mg
27%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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