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Broccoli
Broccoli
Other common serving sizes
1 floweret
1 oz
1 cup, flowerets
1 cup chopped
100 g
Calories
34
Fat
0.37 g
Carbs
6.64 g
Protein
2.82 g
There are 34 calories in 100 grams of Broccoli.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
9%
Sugars
1.7g
Protein
2.82g
Vitamin D
-
Calcium
47mg
4%
Iron
0.73mg
4%
Potassium
316mg
7%
Vitamin A
31mcg
3%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 floweret
4
1 oz
10
1 cup, flowerets
24
1 cup chopped
30
100 g
34
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