Cooked Broccoflower (Fat Not Added in Cooking)

Other common serving sizes
Calories
159
Fat
1.54 g
Carbs
30.95 g
Protein
14.98 g
There are 159 calories in 1 large head of Cooked Broccoflower (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 large head (6-7" dia)
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
1295mg
56%
Total Carbohydrate
30.95g
11%
Dietary Fiber
16.4g
58%
Sugars
15.38g
Protein
14.98g
Vitamin D
-
Calcium
159mg
12%
Iron
3.52mg
20%
Potassium
1374mg
29%
Vitamin A
35mcg
4%
Vitamin C
358.1mg
398%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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