Cooked Broccoflower (Fat Added in Cooking)

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Calories
54
Fat
2.88 g
Carbs
6.11 g
Protein
2.93 g
There are 54 calories in 100 grams of Cooked Broccoflower (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
6.11g
2%
Dietary Fiber
3.2g
11%
Sugars
3.01g
Protein
2.93g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
269mg
6%
Vitamin A
34mcg
4%
Vitamin C
69.9mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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