Cooked Broccoflower (Fat Added in Cooking)

Other common serving sizes
Calories
240
Fat
12.79 g
Carbs
27.13 g
Protein
13.01 g
There are 240 calories in 1 medium head of Cooked Broccoflower (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
2.359g
12%
Trans Fat
-
Polyunsaturated Fat
3.944g
Monounsaturated Fat
5.534g
Cholesterol
0mg
0%
Sodium
1217mg
53%
Total Carbohydrate
27.13g
10%
Dietary Fiber
14.2g
51%
Sugars
13.36g
Protein
13.01g
Vitamin D
-
Calcium
138mg
11%
Iron
3.06mg
17%
Potassium
1194mg
25%
Vitamin A
151mcg
17%
Vitamin C
310.4mg
345%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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