Cooked Broccoflower (Fat Added in Cooking)

Common serving sizes
Calories
47
Fat
2.51 g
Carbs
5.32 g
Protein
2.55 g
There are 47 calories in 1 cup of fresh Cooked Broccoflower (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.084g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
5.32g
2%
Dietary Fiber
2.8g
10%
Sugars
2.62g
Protein
2.55g
Vitamin D
-
Calcium
27mg
2%
Iron
0.6mg
3%
Potassium
234mg
5%
Vitamin A
30mcg
3%
Vitamin C
60.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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