Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Common serving sizes
Calories
107
Fat
3.39 g
Carbs
16.82 g
Protein
2.71 g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size 1 puri (approx 4-4/5" dia)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.96mg
5%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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