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Brazil Nuts
Brazil Nuts
Other common serving sizes
1 oz
100 g
1 cup shelled (32 kernels)
Calories
186
Fat
18.83 g
Carbs
3.48 g
Protein
4.06 g
There are 186 calories in 1 ounce of Brazil Nuts.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
4.291g
21%
Trans
Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
186
100 g
656
1 cup shelled
(32 kernels)
918
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