Calories in 6 medium Bell Peppers and Nutrition Facts

Nutrition Facts

Serving Size

6 medium (approx 2-3/4" long, 2-1/2" dia)

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

2.14g

Saturated Fat

0.421g

Trans Fat

Polyunsaturated Fat

1.114g

Monounsaturated Fat

0.05g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

43.05g

16%

Dietary Fiber

14.3g

51%

Sugars

29.99g

Protein

7.07g

Vitamin D

Calcium

50mg

Iron

3.07mg

17%

Potassium

1507mg

32%

Vitamin A

1121mcg

125%

Vitamin C

1356.6mg

1507%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice or ring (3" dia, 1/4" thick)	3
1 oz, raw, yields	6
1 small	19
1 cup sliced	24
100 g	26
1 medium (approx 2-3/4" long, 2-1/2" dia)	31
1 cup chopped	39
1 large (approx 3-3/4" long, 3" dia)	43

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Last updated	07 May 20 09:09 PM
Source	FatSecret Platform API

Bell Peppers

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