Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Beets
Beets
Other common serving sizes
1 oz, raw, yields
1 beet (2" dia)
100 g
1 cup
Calories
58
Fat
0.23 g
Carbs
13 g
Protein
2.19 g
There are 58 calories in 1 cup of Beets.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Libby's Sliced Beets
Aunt Nellie's Sliced Pickled Beets
Great Value Sliced Beets
Love Beets Organic Cooked Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
View More Results