Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Common serving sizes
Calories
207
Fat
5.75 g
Carbs
21.9 g
Protein
16.63 g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.142g
Cholesterol
33mg
11%
Sodium
547mg
24%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3g
11%
Sugars
2.77g
Protein
16.63g
Vitamin D
-
Calcium
35mg
3%
Iron
2.44mg
14%
Potassium
630mg
13%
Vitamin A
8mcg
1%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.