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Beef Stew Meat

Other common serving sizes

Calories

Fat

3.42 g

Carbs

0 g

Protein

4.83 g

There are 52 calories in 1 ounce of boneless Beef Stew Meat.

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.42g

Saturated Fat

1.346g

Trans Fat

Polyunsaturated Fat

0.123g

Monounsaturated Fat

1.485g

Cholesterol

16mg

Sodium

65mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.83g

Vitamin D

Calcium

2mg

Iron

0.49mg

Potassium

41mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	52
1 cubic inch boneless cooked	52
1 oz boneless, cooked	86
100 g	303
1 cup cooked, diced	406

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More Beef Nutritional Info

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Stew Meat Beef (Lean Only Eaten)

Verde Beef Stew Meat

Wal-Mart Beef Stew Meat

Food Lion Beef Stew Meat

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Contains these Ingredients

1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)

1 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)

9 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)

3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)

3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)

0.1 g Salt

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