Calories in 3 oz of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

3 oz of boneless, lean only

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

5.64g

Saturated Fat

2.102g

11%

Trans Fat

Polyunsaturated Fat

0.207g

Monounsaturated Fat

2.275g

Cholesterol

58mg

19%

Sodium

321mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.35g

Vitamin D

Calcium

14mg

Iron

1.77mg

10%

Potassium

291mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 oz, with bone (yield after bone and fat removed)	39
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless (yield after fat removed)	49
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	52
1 oz boneless, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 Porterhouse steak (yield after cooking, bone and fat removed)	318
1 T-bone steak (yield after cooking, bone and fat removed)	344
1 large (yield after cooking, bone and fat removed)	391
1 sirloin steak (yield after cooking, bone and fat removed)	451

Related types of Steak

Beef Steak (Lean Only Eaten)

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Thinly Sliced Beef Sandwich Steak

Beef Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

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Broiled or Baked Beef Steak (Lean and Fat Eaten)

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Steak (Lean and Fat Eaten)

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Contains these Ingredients

23 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)

22 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)

21 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)

6 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)

12 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)

0.7 g Salt

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