There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.661g
Cholesterol
36mg
12%
Sodium
407mg
18%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.9g
7%
Sugars
2.33g
Protein
18.34g
Vitamin D
-
Calcium
29mg
2%
Iron
2.51mg
14%
Potassium
249mg
5%
Vitamin A
152mcg
17%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.