Calories in 100 g of Braised or Boiled Beef Pot Roast (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	38
1 cubic inch boneless, fat removed	40
1 oz boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	50
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	149
100 g	237
1 cup diced	318

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