FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Garbanzo Beans

Other common serving sizes

Calories

261

Fat

4.33 g

Carbs

43.47 g

Protein

13.83 g

There are 261 calories in a 1/2 16 ounce can, drained, yields of Garbanzo Beans.

Nutrition Facts

Serving Size

1/2 16 oz can, drained, yields

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

4.33g

Saturated Fat

0.449g

Trans Fat

Polyunsaturated Fat

1.931g

Monounsaturated Fat

0.973g

Cholesterol

0mg

Sodium

352mg

15%

Total Carbohydrate

43.47g

16%

Dietary Fiber

12.5g

45%

Sugars

7.67g

Protein

13.83g

Vitamin D

Calcium

77mg

Iron

4.47mg

25%

Potassium

627mg

13%

Vitamin A

2mcg

Vitamin C

2.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	10 May 20 08:30 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 10 peas serving	29
1 oz dry, yield after cooking	108
100 g	180
1 cup	295
1 16 oz can, drained, yields	522

Related types of Chickpeas

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Veggie Patch Falafel Chickpea Balls

Cooked Dry Chickpeas

More Chickpeas Nutritional Info

Related types of Beans

Refried Beans (Canned)

Black Beans (Canned)

Green Snap Beans

Red Kidney Beans (Canned)

Green String Beans

Baked Beans

More Beans Nutritional Info

More Related Foods

Great Value Garbanzo Beans

Souper Salad Garbanzo Beans

Trader Joe's Organic Garbanzo Beans

Goya Garbanzo Beans

Bush's Best Garbanzo Beans

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List