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Banana
Banana
Other common serving sizes
1 oz yields
1 extra small (less than 6" long)
100 g
1 small (6" to 6-7/8" long)
2 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
Calories
210
Fat
0.78 g
Carbs
53.9 g
Protein
2.57 g
There are 210 calories in 2 medium Banana.
Nutrition Facts
Serving Size
2 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.264g
1%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.9g
20%
Dietary Fiber
6.1g
22%
Sugars
28.86g
Protein
2.57g
Vitamin D
-
Calcium
12mg
1%
Iron
0.61mg
3%
Potassium
845mg
18%
Vitamin A
7mcg
1%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
16
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
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Apple Banana
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